![]() ![]() Another way of thinking about it is reflexes. It tells you about the ground you walk on and helps you to be sure footed. Through an intake process called proprioception, the nervous system makes us aware of the positioning of our arms and legs. Proprioceptors, a kind of somesthetic nerve, take in information that is useful for maintaining balance and navigating spaces such as playing fields, bedrooms, and swimming pools. That’s why the phrase “sense of touch” may be more accurately phrased as, “senses of touch.” They are the somesthetic senses. There are other proprioceptors that, respectively, detect degrees of temperature, kinds of pressure, and levels of discomfort/pain. The Somatosensory system is composed of neuroreceptors in the skin and other organs. This process and the result-staying upright-occurs constantly and mostly subconsciously. The brain then returns instructions to the muscles. There the somatosensory cortex and cerebellum process the stimuli2 (Pentilla). After that, the neurotransmitters send signals to the brain. In the case of the vestibular system, the path to travel is not as far, in the case of the somatic nerves. Peripheral nerves carry stimuli from the skin, the eyes, and the ears to their respective neurons near the spinal cord. No matter which system contributes to balance, there is a continuous relay of stimuli via the nervous systems. The balance system is made up of the Somatosensory, visual, and vestibular systems. There are things to do to address fitness and environment that help with having strong balance. Maintaining balance while aging is not out of one’s hands. Declining sight, inner-ear, and proprioceptors cellular loss/neuroreceptivity cause balance issues as well. There’s also declining function in sensory capacity. However, the side effects of dizziness, lethargy, or drowsiness present balance and fall risks. ![]() Taking medications may be necessary to maintain systemic functions of the body. As a result, performing everyday activities requires greater effort, attention, and time, and the ability to move within the home and neighborhood diminishes1 (Healthy Aging: Senior’s Mobility Toolkit for Physiotherapists) (“Healthy Aging”). ![]() Range of motion and joint mobility also decline. Muscle mass and strength decline over time. Meanwhile, biology dictates that some things stay the same.įor instance, maintaining balance-the ability to keep from falling-is at odds with biological and medical factors. It helps that our culture and self-interest influence us to engage in physical activity. With better fitness habits and advances in exercise science, we can stay fit for longer. Regular checkups from the doctor combine with modern healthcare to prevent or minimize conditions that would have been fatal one or two generations ago. We are aware of scientific findings on the relationship between specific diets and cancer. We have better knowledge of nutrition and how it improves heart and brain health and strength. With the advances in medicine and healthcare, people are living longer and living independently longer. Comprehensive Guide to Balance and Dizziness Physical Therapy ContentsĪging is not what it used to be. Read on to learn about balance and dizziness causes as well as falls prevention. Unfortunately, few are aware that these can be corrected with comprehensive treatment program. Be Fit Physical Therapy & Pilates has taken up the charge to be the leaders in balance disorders and gait disturbances. Physical Therapy for balance and dizziness corrects some ailments that cause dizziness, balance, and gait disorders. ![]()
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